January 2012
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Sunday |
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Tower Hill - 5:30 PM Westover 6 x short pickups |
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AI DuPont - 7 AM - Twaddell Mill |
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9 |
10 |
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12 |
13 |
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15 |
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Tower Hill - 5:30 PM Warm up - parkway 4 x 3 min. - cool down |
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Tower Hill - 5:30 PM Westover 10 min. tempo |
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JCC - 7 AM - Trails |
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16 |
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22 |
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Tower Hill - 5:30 PM parkway 4 x 4 min. |
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Tower Hill - 5:30 PM Westover 8 x short pickups |
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AI DuPont - 7 AM - Winterthur |
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23 |
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Tower Hill - 5:30 PM Parkway 4 x 3 min |
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Tower Hill - 5:30 PM Westover 15-20 min. tempo |
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JCC - 7 AM - Trails |
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30 |
31 |
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Tower Hill - 5:30 PM Parkway 8 x 2 min |
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February 2012
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Sunday |
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Tower Hill - 5:30 PM 4 x Hagley Hill |
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AI DuPont- 7 AM Smith Bridge |
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6 |
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10 |
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12 |
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Tower Hill - 5:30 PM Parkway 4 x 800 |
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Tower Hill - 5:30 PM 3 x Rockford Hill |
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JCC - 7 AM Trails |
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13 |
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17 |
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Tower Hill - 5:30 PM Parkway 4 x 800 |
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Tower Hill - 5:30 PM 4 x Hagley Hill |
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Tower Hill - 7 AM 10-mile Tempo. Run |
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20 |
21 |
22 |
23 |
24 |
25 |
26 |
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Tower Hill - 5:30 PM River Loop 6 x 1 min. |
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Tower Hill - 5:30 PM 3 x Rockford Hill |
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JCC - 7 AM Trails |
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27 |
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Tower Hill - 5:30 PM River Loop 8 x 1 min. |
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March 2012
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Sunday |
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Tower Hill - 5:30 PM 3 - 5 x Hagley Hill |
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AI DuPont - 7 AM Out and Back or 20 mins. |
Snowball Run - 5 mile race |
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5 |
6 |
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8 |
9 |
10 |
11 |
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Tower Hill - 5:30 PM Track - 5 x 800 |
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Tower Hill - 5:30 PM 4 x Rockford Hill |
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JCC - 7 AM Trails |
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12 |
13 |
14 |
15 |
16 |
17 |
18 |
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Tower Hill - 5:30 PM Track - 5 x 800 |
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Tower Hill - 5:30 PM Track - 3 x 1600 |
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AI DuPont - 7 AM |
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19 |
20 |
21 |
22 |
23 |
24 |
25 |
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Tower Hill - 5:30 PM Track - 4 x 800 |
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Tower Hill - 5:30 PM Westover or 30 mins. |
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JCC - 7 AM Trails or 20 min. |
Ceasar Rodney Half Marathon - Race |
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26 |
27 |
28 |
29 |
30 |
31 |
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Tower Hill - 5:30 PM Track - 20 min. tempo. or 12 x 400 |
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Tower Hill - 5:30 PM Track 4 x 1200 |
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Ai DuPont - 7 AM |
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April 2012
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Monday |
Tuesday |
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Thursday |
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Saturday |
Sunday |
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30 |
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May 2012
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6 |
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June 2012
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Monday |
Tuesday |
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Saturday |
Sunday |
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July 2012
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1 |
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29 |
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30 |
31 |
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August 2012
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1 |
2 |
3 |
4 |
5 |
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20 |
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27 |
28 |
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September 2012
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1 |
2 |
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16 |
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17 |
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21 |
22 |
23 |
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24 |
25 |
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28 |
29 |
30 |
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October 2012
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1 |
2 |
3 |
4 |
5 |
6 |
7 |
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8 |
9 |
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13 |
14 |
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15 |
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21 |
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22 |
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24 |
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27 |
28 |
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29 |